561-665-1770
The Studio
88 SE 4Th Ave Delray Beach, FL 33483
All mat yoga classes are in our outdoor Bamboo Garden studio. Please enter through the back gate entrance by the alley we share with the Delray Beach Market.
Aerial Yoga students may enter through the front door for the indoor studio. The only indoor classes are the aerial yoga classes.
Our Yoga Classes
Flow Yoga
Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. Begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. Flow yoga typically has no set sequence of poses. The classes tend to be creative with sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance. Regardless of the practitioner’s level, most flow yoga sequences can be modified to accommodate those with injuries or disabilities.
Classes on our schedule that meet this description are:
Flow, Noon-Yasa, Happy Hour Yoga, Sacred Sundays, Stretch & Flow
Hatha Yoga
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Hatha is a foundational yoga practice using muscular engagement to create flexibility, mobility and strength as well as to quiet the mind.
Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses asanas (postures), pranayama (breathing techniques ), and dyana (meditation) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Aerial Yoga
Therapeutic Yin Yoga
This is an all inclusive class that is great for beginners, advanced practitioners, athletes, individuals who carry pain or stress in their body…or for those who are just looking to relax & release!
In this class, the poses are held with guided breathing to initiate the release of chronic stress from the muscles and the nervous system. The intention is to create balance, a state of sattva in the physical and emotional bodies. Each class begins and ends with breath work and guided meditation to clear anything carried in from life prior.
Zensory Yoga
This is a fusion yoga flow inspired by various styles of yoga including Anuttara Vinyasa, Budokon, and Yin. This class incorporates Aromatherapy with Breathwork, and specific poses to promote vitality, focus, grounding, and relaxation.
Anuttara Raja Yoga
Anuttara Raja is an all-level restorative yoga flow. It’s the perfect complement to Hatha, Vinyasa, strength & cardio. By working into the connective tissues and internal organs, it allows for neuroplasticity. Many have reported wonderful health/wellness benefits from this powerful practice including; relaxation, pain-relief, decreased stress, happiness, healing, flexibility, deeper meditation, recovery, boosted immunity, purification, lymphatic drainage, increased bone density, and better quality sleep, to name a few. This style was created by Philip Christodoulou, founder of Anuttara Yoga. Prepare to be transported beyond time and space to ancient India for authentic Kriya yoga. Truly indescribable, you must experience it for yourself!
Deep Stretch
A yin inspired class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominantly on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies.
Benefits:
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Improved muscular balance.
Improved athletic performance.
Reduced risk of injury.
Kundalini Yoga
The Kundalini Yoga practice is a sacred technology that is powerful and dynamic and incorporates all aspects of yoga. Come experience the healing power of your own breath, as you are guided through this 75 minute class. Elizabeth/Gian Nihal’s classes are a balanced blend of breath-work techniques to quiet the mind, a workout/work-in and movement for the physical body, and a blissfully deep meditation and sound healing relaxation experience. This practice balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings. Come expand your practice and experience the transformation! ALL levels are welcome.
Welcome to Bamboo Garden and Delray Aerial Yoga Studios!
Step into the peaceful oasis that is Bamboo Garden Yoga. Nestled in the heart of downtown Delray Beach, this tranquil yoga studio offers a variety of yoga styles including vinyasa flow, hatha, raja, yin therapeutics, kundalini, yoga therapy, and aerial yoga. Set in a real bamboo garden, this tranquil studio allows your asanas to truly embrace the natural surroundings. The 750 sq. foot outdoor yoga deck is fully equipped with cooling fans and beautiful lighting, to allow for total comfort while enjoying yoga in the outdoors.
Bamboo Garden Yoga also offers indoor aerial yoga classes through our partner studio, Delray Aerial Yoga.
At Bamboo Garden Yoga, our goal is to provide you with more than just a traditional yoga class, we strive to help you find your inner peace, and restore balance to your life both inside the studio and out. We invite you to visit our studio today!
We are conveniently located in the heart of downtown Delray Beach just 1 block south of Atlantic Ave and 1 block west of South US1.
Class Packages
Aerial Yoga pricing is separate from mat yoga.
Aerial Introductory B1G1 – $30
Aerial Single Drop-In – $40
Aerial 3 Class Pass – $79
Aerial 5 Class Pass – $99
Aerial 10 Class Pass – $199
Private Aerial Yoga 60 min sessions:
1 Session $130
Group Session 3-5ppl – $225
Group Session 6-8ppl – $300
Aerial Party up to 8 ppl (+ 2hr use of Kitchen) $375
